Welcome to
FREEDOM
Once you experience real Freedom, your life will never feel the same
Welcome to Freedom Counselling & Therapy where we offer compassionate and confidential support to help you navigate life’s challenges. Located on the beautiful Central Coast of NSW, we specialise in evidence based counselling for anxiety, depression, stress, PTSD, trauma, addiction, workplace challenges, negative thought patterns, moodiness, overwhelming feelings and low self esteem.
Whether you are stuck in the past, anxious about the future or struggling to find peace in the present, we are here to walk alongside you. Our goal is to help you find freedom from emotional pain and rediscover clarity, connection, and confidence.
We offer flexible session options including in-person, walk and talk therapy and telehealth (phone or Zoom). Start your healing journey today with a Therapist who listens, understands and truly cares.
FREEDOM STARTS HERE
We offer FREEDOM in the following ways.....
In-person private session
Sit down in a calm, private space where you can feel truly heard and supported. In-person sessions offer a grounded, face-to-face connection to explore what’s going on and help you move forward with confidence.
Walk & talk session
Sometimes the best conversations happen while walking. This relaxed, outdoor approach combines fresh air, gentle movement, and meaningful conversation—perfect if you feel more at ease outside than in a traditional setting.
Telehealth (phone or Zoom)
Support that comes to you. If you’re at home, at work, or on the go, phone and Zoom sessions make it easy to access counselling in a way that fits your life. Ideal if you feel more comfortable opening up from your own space or if travel isn’t ideal.
“I was a little bit nervous to reach out, but I am so glad that I did because right from the very first session, I felt genuinely supported and understood. It’s definitely been life changing.”